Keto grilled chicken skewers
These Keto grilled chicken skewers are bursting with flavor and they’re actually really healthy! Easy to make and perfect to serve at your next cookout!
Ingredients
-
2
pounds
Boneless skinless chicken breasts or thighs cut into bite sized pieces
-
2
Medium zucchini sliced
-
1/2
Red onion chopped into large pieces
-
3/4
Red bell pepper sliced into large pieces
-
3/4
Orange bell pepper sliced into large pieces
-
1
tbsp
Olive oil
-
1/2
tsp
Garlic powder
-
1/2
tsp
Onion powder
-
10
Bamboo skewers soaked in water
-
2
tbsp
Swerve Brown sugar substitute
-
3
tbsp
Soy sauce or coconut aminos
-
1
tbsp
Lemon juice
-
1
tbsp
Worcestershire sauce
-
2
tsp
Minced garlic
-
Salt and pepper to taste
Instructions
-
Soak the wooden skewers for an hour or so before you plan to use them.
-
Heat the grill up.
-
Place the chicken pieces in a mixing bowl, and add in olive oil, garlic powder, onion powder and salt and pepper to taste. Stir to combine well.
-
Layer the veggies and chicken on the skewers in any order that you choose. The ingredients should be enough to create 10 equal skewers.
-
In a mixing bowl, combine the Swerve brown sugar substitute, soy sauce, lemon juice, worcestershire sauce and minced garlic. Whisk to combine.
-
Place the skewers on the grill with the ends of the sticks hanging off for safety and easy turning. Add salt and pepper to taste if desired.
-
Cook the skewers, turning once in a while to get an even cook. Continue to grill until the chicken is cooked through and the veggies are charred.
-
In the final minutes of cooking, use a brush to brush on the marinade to coat the skewers evenly.
-
Remove the skewers from the grill and serve.
Recipe Notes
Calories: 155
Net Carbs: 6 Net Carbs Per Serving