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AIR FRYER CRISPY KETO PARMESAN BRUSSEL SPROUTS

It’s a flavorful side dish that will surely become a favorite.

Course Side Dish
Cuisine American
Keyword crispy keto parmesan brussel sprouts, Keto parmesan brussel sprouts
Prep Time 5 minutes
Cook Time 15 minutes
Servings 8
Calories 75 kcal

Ingredients

  • 24 oz Brussel sprouts  Fresh or frozen: If using frozen Brussel sprouts, place the frozen unopen bag in the microwave, microwave on high for 3 to 4 minutes, let it stand for a minute after cooking before removing from the microwave, open the bag, get rid of the water, leave aside.
  • 2 tbsp avocado or coconut oil
  • 1/4 cup grated parmesan cheese
  • 1/4 cup sliced crushed almonds
  • 2 tbsp everything but the bagel seasoning  Can be replaced with sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.
  • Sea salt to taste

Instructions

  1. In a nonstick saucepan place the Brussel sprouts with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove water, leave aside.

  2. Slice Brussels sprouts in half.

  3. In a medium bowl add Brussel sprouts, followed by the avocado oil, parmesan cheese, crushed almonds, everything seasoning, and salt.

  4. With a wooden spoon or your clean hands, stir all the ingredients well to make sure the Brussel sprouts are fully covered with the rest of the ingredients.

  5. Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes or until golden for both sides.

  6. Serve hot.

Recipe Notes

*If you don’t have an air fryer you can still make this in the oven. Place brussel sprouts on baking sheet and bake until golden at 375F. **You may have to stir them a few times while baking. 

*Everything but the bagel has salt already, keep that in mind before adding more salt.