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CREAMY KETO PUMPKIN SOUP RECIPE
Who doesn’t love a big bowl of pumpkin soup? This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make!
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 121 kcal
Ingredients
- 1 3/4 cups Pumpkin Puree
- 4 cups Chicken or Vegetable broth
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Garlic powder
- 1/2 tsp Thyme
- 1/2 cup Heavy cream or coconut milk
- 1/2 tsp cumin or chili for a spicy kick
Optional Toppings
- Bacon
- Sesame Seeds
- Sour Cream
Instructions
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Stir together all the ingredients minus the heavy cream.
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Bring to a boil.
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Simmer on medium or low heat for 10 minutes.
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Remove soup from heat and add cream.
Recipe Notes
Calories: 121
Net Carbs: 4 g
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.