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Low Carb Chicken Asparagus Stir Fry

LOW CARB CHICKEN ASPARAGUS STIR FRY

 This chicken asparagus stir fry is currently on heavy rotation and it’s easily made in less than 30 minutes!

Course dinner
Cuisine Chinese
Keyword LOW CARB CHICKEN ASPARAGUS STIR FRY
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 218 kcal

Ingredients

  • 1 lb skinless chicken breasts, cut into bite-size cubes
  • 1 tbsp olive oil
  • 1 Red bell pepper, seeded and cut into 2-inch strips
  • 1 lb asparagus, woody ends removed and cut into 2 inch pieces
  • 2 cloves garlic, minced
  • 1/4 cup liquid aminos
  • 1 lemon, juiced
  • 1/4 tsp lemon, juiced
  • 1/8 tsp xanthan gum, for thickening, if desired

Instructions

  1. In a large skillet over medium-high heat, pour the olive oil and add the chicken. Brown on all sides until almost cooked through.

  2. Add the bell pepper and asparagus, cooking until crisp tender.

  3. To the chicken and vegetables, add the garlic, liquid aminos, lemon juice, and black pepper. Continue to cook until the chicken is cooked through.

  4. If a thicker sauce is desired, sprinkle with xanthan gum and stir to thicken, coating the chicken and vegetables.

Recipe Notes

Calories: 218
Net Carbs:  6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.