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Low Carb Garlic Parmesan Chicken Wings Recipe

LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE

Fire up your air fryer, my low-carb garlic parmesan chicken wings recipe is keto-friendly and ready in minutes! 

Course Appetizer
Cuisine American
Keyword LOW CARB GARLIC PARMESAN CHICKEN WINGS RECIPE
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Calories 245 kcal

Ingredients

  • 3-4 lbs chicken wings
  • 5-6 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1/4 cup grated parmesan cheese

Instructions

  1. Preheat air fryer to 390 degrees. Prepare air fryer basket with nonstick cooking spray.

  2. Place wings in a large bowl. Pour oil over wings and toss to coat.

  3. Add garlic, salt, and pepper to the wings and toss again

  4. Place wings in air fryer basket with space between to allow air to circulate.

  5. Cook chicken wings 25 to 30 minutes (25 minutes for thawed but closer to 30 minutes for frozen), flipping halfway or until the chicken wings are done.

  6. Toss cooked chicken wings in grated parmesan cheese and parsley (optional) before serving.

Recipe Notes

Calories: 245
Net Carbs:  2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site