Fire up your air fryer, my low-carb garlic parmesan chicken wings recipe is keto-friendly and ready in minutes!
Preheat air fryer to 390 degrees. Prepare air fryer basket with nonstick cooking spray.
Place wings in a large bowl. Pour oil over wings and toss to coat.
Add garlic, salt, and pepper to the wings and toss again
Place wings in air fryer basket with space between to allow air to circulate.
Cook chicken wings 25 to 30 minutes (25 minutes for thawed but closer to 30 minutes for frozen), flipping halfway or until the chicken wings are done.
Toss cooked chicken wings in grated parmesan cheese and parsley (optional) before serving.
Calories: 245
Net Carbs: 2 g