Go Back
Print
Keto Cauliflower Chicken Fried Rice

KETO CAULIFLOWER CHICKEN FRIED RICE

This Keto cauliflower chicken fried rice tastes just like takeout! It’s perfect when you are craving Chinese food. 

Course dinner
Cuisine Chinese
Keyword KETO CAULIFLOWER CHICKEN FRIED RICE
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 325 kcal

Ingredients

  • 1 lb chicken breast cut into bite size chunks
  • 1 small finely chopped onion
  • 1 garlic clove, minced
  • 2 cups  fresh or frozen cauliflower rice
  • 1 tbsp ginger, minced or ground
  • 1/4 cup carrot, diced (optional)
  • 2 tbsp toasted sesame oil
  • 4 eggs
  • 3 tbsp  coconut aminos or soy sauce
  • 3 green onions finely chopped

Instructions

  1. Heat 2 tbsp of oil in a skillet on medium heat.

  2. Add chicken and cook until no longer pink. Set aside.

  3. Add remaining oil to skillet. Add onion, garlic, carrots, peas and ginger. Cook for 5 minutes or until vegetables are soft.

  4. Push to the side and add in eggs, Stir and cook eggs through.

  5. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is cooked through.

  6. Top cauliflower fried rice with coconut aminos and stir. Garnish with green onions.

  7. To give your fried rice a kick add a pinch of red pepper flakes. 

Recipe Notes

Calories: 325 per serving
Net Carbs:  3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.