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Keto Asian Green Beans and Chicken

Keto Asian Green Beans and Chicken

Savor the irresistible umami flavors of keto Asian green beans and chicken. This one-pan meal is ready in 30 minutes!

Course dinner
Cuisine Asian
Keyword Keto Asian Green beans
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 345 kcal

Ingredients

  • 1 pound Chicken Breasts sliced thinly
  • 12 ounces Green Beans raw, whole, with ends trimmed
  • 3 tbsp Olive Oil divided
  • 3 tbsp Soy Sauce
  • 1 tbsp Rice Vinegar
  • 2 tsp Swerve Brown Sugar Substitute
  • 1/4 cup Chicken Broth
  • 2 tsp Minced Garlic
  • 1 1/2 tsp Chili Garlic Paste

Instructions

  1. Heat 1 tbsp of olive oil in a skillet over medium high heat.

  2. Season the chicken with salt and pepper to taste, and saute until browned and cooked through. Remove, and set aside.

  3. Place the remaining 2 tbsp oil into the skillet, and saute the green beans until seared and tender.

  4. In a bowl, mix together the broth, soy sauce, rice vinegar, brown sugar substitute and chili garlic paste.

  5. Add the chicken back to the skillet along with the garlic. Saute together for 30 seconds.

  6. Pour the sauce mixture into the skillet, and toss to coat the ingredients well.

  7. Simmer until most of the sauce is absorbed.

  8. Garnish with sesame seeds before serving.

Recipe Notes

Calories: 345
Net Carbs: 5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.