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Keto Slow Cooker Pork Shoulder With Brown Sugar Rub

Keto Slow Cooker Pork Shoulder

This slow cooker pork shoulder has a rich, caramelized flavor and is shockingly low-carb! It's easy to make in the slow cooker too.

Course dinner, Main Course
Keyword slow cooker pork shoulder
Prep Time 15 minutes
Cook Time 6 hours 30 minutes
Total Time 6 hours 45 minutes
Servings 5 people
Calories 375 kcal

Ingredients

  • 3 pounds Pork Shoulder
  • 1/2 cup Swerve Brown Sugar Substitute
  • 2 tsp Paprika
  • 2 tsp Garlic Powder
  • 2 tsp Oregano
  • 2 tsp Onion Powder
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 4 tbsp Olive Oil divided

Instructions

  1. In a mixing bowl, combine the brown sugar substitute, paprika, cayenne, garlic powder, oregano, onion powder, chili powder, cumin and salt and pepper to taste.

  2. Drizzle the pork shoulder in 2 Tbsp of the olive oil, and rub with the brown sugar mixture thoroughly.

  3. Heat the remaining olive oil in a skillet over medium high heat.

  4. Sear the pork on all sides in the skillet, careful not to leave it in place too long to avoid the sugar burning.

  5. Transfer the pork to the crockpot, and place a tiny amount of water in the bottom.

  6. Cook on high for 30 minutes.

  7. Reduce the heat to low for 6 hours.

Recipe Notes

Calories: 375
Net Carbs: 5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.