Perfectly savory with the irresistible flavors of garlic butter, these parmesan chicken thighs are naturally keto-friendly.
Melt the butter in the microwave and pour it into a large bowl. Add grated parmesan, all spices and salt. Mix thoroughly.
Peel the garlic cloves, finely chop and add to the marinade bowl. Mix everything thoroughly again.
Rinse chicken thighs and pat dry to remove excess moisture. Transfer to a large bowl for easy mixing and add the marinade.
Mix everything thoroughly - it is more convenient to do it with your hands. If you have time, cover the bowl with a lid (or cling film) and refrigerate for several hours.
Transfer the marinated chicken thighs to the air fryer basket in a single layer. Cook at 400F for 13 minutes on one side, then flip and cook another 6-7 minutes on the other side.
Serve the thighs hot with fresh herbs, sauce, lemon or vegetables.
Calories: 260
Net Carbs: 2 Net Carbs Per Serving (2 thighs)
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.