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Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

This keto chicken masala recipe is made with an authentic blend of herbs and spices that rivals chef-made dishes.

Course dinner, Main Course
Keyword chicken masala
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 375 kcal

Ingredients

Chicken Marinade

  • 2 cups Boneless Skinless Chicken Thighs cut into bite-sized pieces
  • 1/4 cup Plain Greek Yogurt
  • 1/2 cup Sour Cream
  • 2 tsp Minced Garlic
  • 1/4 tsp Ground Ginger
  • 1/2 tsp Cumin
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric

Masala Sauce

  • 2 tbsp Butter
  • 1/2 Onion chopped
  • 2 tsp Ginger Paste
  • 2 tsp Minced Garlic
  • 1/2 tsp Ground Coriander
  • 1/2 tsp Cumin
  • 1/2 tsp Turmeric
  • 2 tsp Garam Masala
  • 8 ounces Tomato Sauce
  • 1 cup Unsweetened Coconut Milk

Instructions

  1. Place the chicken into a large mixing bowl, and add the yogurt, sour cream, 2 tsp minced garlic, ground ginger, ½ tsp cumin, 1 tsp garam masala, ½ tsp turmeric and salt and pepper to taste. Toss to combine all of the ingredients well.

  2. Heat the oil in a large skillet over medium high heat.

  3. Add the chicken to the heated oil, and sear for 4-5 minutes per side.

  4. Remove the chicken and set aside.

  5. Wipe out the pan.

  6. Reduce the heat to medium, and add the butter to the skillet.

  7. Saute the onions in the butter until beginning to soften.

  8. Add the coriander, garlic, cumin, turmeric, garam masala and salt and pepper to taste to the skillet, and saute for 1 minute.

  9. Stir in the ginger paste, tomato sauce and coconut milk until well combined.

  10. Return the chicken to the skillet, and toss to coat in the sauce.

  11. Reduce the heat to medium low, and simmer for 20 minutes.

Recipe Notes

Calories: 375
Net Carbs: 5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.