Go Back
Print
Keto Garlic Herb Ribeye Steak

Keto Bourbon Chicken

You'll feel like a professional chef when you fry up a batch of keto bourbon chicken! This New Orleans recipe is a party on a plate.

Course Main Course
Keyword keto bourbon chicken
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 225 kcal

Ingredients

  • 1 1/2 pounds Boneless Skinless Chicken Thighs cut into bine-sized pieces
  • 2 tbsp Olive Oil
  • 2 tsp Minced Garlic
  • 1/2 cup Chicken Broth
  • 1/4 cup Bourbon
  • 3 tbsp Soy Sauce
  • 1/4 cup Swerve Brown Sugar Substitute
  • 2 tbsp Sugar-Free Ketchup
  • 1 tsp Ginger Paste
  • 1 tsp Onion Powder
  • Salt and pepper to taste
  • Green Onions chopped for garnish

Instructions

  1. Season the chicken with salt and pepper to taste as well as the onion powder.

  2. Heat the olive oil in a skillet over medium high heat, and sear the chicken until mostly cooked through.

  3. Reduce the heat to medium.

  4. In a bowl, whisk together the minced garlic, chicken broth, bourbon, soy sauce, brown sugar substitute, ketchup and ginger paste.

  5. Pour the sauce into the skillet with the chicken, and toss to coat.

  6. Continue to simmer until most of the liquid is absorbed.

  7. Serve garnished with chopped green onion.

Recipe Notes

Calories: 225
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.