Keto Chick-Fil-A Tenders & Copycat Sauce
Stay home and make your own Keto Chick-Fil-A Tenders with this Keto Chick-Fil-A sauce for yummy dipping.
Ingredients
- 2 lbs boneless chicken breast tenderloins
- 1 cup pickle juice
- 1/2 cup heavy whipping cream divided
- 2-3 oz pork rinds crushed into crumbs
- 1 egg
- Salt and pepper taste
Sauce
- 1/4 cup mayonaisse
- 1 1/2 tbsp Mustard (yellow will give you the darker orange color, but we prefer dijon for taste)
- 2 tbsp Sugar free BBQ sauce
- 2 tbsp Sugar free honey
- 2 tsp lemon juice
Instructions
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First, whisk ¼ cup of the heavy whipping cream and all of the pickle juice together.
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Then, coat the chicken tenders in this wet mixture. Marinate the tenders in it for about an hour, turning the tenders halfway through.
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Preheat the air fryer to 350 degrees.
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Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well.
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Remove the chicken tenders from the pickle juice mixture, and dip them into the egg and heavy whipping cream mixture.
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Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.
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Remove the chicken tenders from the pickle juice mixture, and dip them into the egg and heavy whipping cream mixture.
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Coat the outside of the tenders in the pork rind crumbs.
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Place the pork-rind-crusted chicken strips into the air fryer and bake them for 15-20 minutes until crispy. That’s it! These taste amazing with the copycat Chick-Fil-A Sauce.
Sauce
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Place all of the ingredients for the sauce into a small bowl, and whisk to combine well.
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Put the sauce into the fridge in a covered container to chill for one hour before serving.
Recipe Notes
Calories: 300
Net Carbs: 1 Net Carbs Per Serving