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Keto Parmesan Zucchini Sticks

Keto Parmesan Zucchini Sticks

These crispy keto parmesan zucchini sticks make a great low carb snack or appetizer! They are not only delicious but they also happen to be very healthy, and low carb! Scroll down for the easy recipe!

Course dinner
Cuisine American
Keyword Keto Parmesan Zucchini Sticks


  • 8 zucchini cut in half
  • 1 cup parmesan cheese
  • 1 cup crushed pork rinds
  • ½ tbsp oregano
  • ¼ tsp coarse sea salt
  • ½ tsp pepper


  1. Preheat oven to 350

  2. Place zucchini sticks on baking sheet.

  3. In a small bow add parmesan cheese, crushed pork rinds. Oregano, salt, and black pepper.

  4. Top your zucchini with mixture (about 1.5 – 2 tbsp).

  5. Bake sticks for 15 and then broil for 5-6 minutes.

  6. Serve with marinara sauce, this veggie dip or drizzle with hot sauce!

  7. These parmesan zucchini sticks can be covered and stored in the refrigerator for up to 3 days. They can be eaten cold or you can reheat quickly in an Air Fryer or oven.