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Keto Soft Pretzel Recipe

This keto soft pretzel recipe will satisfy your salty cravings. Tastes just like the real thing!

Course Snack
Cuisine American
Keyword keto soft pretzel recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 pretzels
Calories 369 kcal



  • 2 cups almond flour
  • 1 tbsp baking powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 eggs
  • 3 cups mozzarella cheese shredded
  • 4 tbsp cream cheese
  • 2 tbsp sea salt

Honey Mustard Dip

  • Mayo
  • 1/4 cup yellow mustard
  • 2 tbsp sugar-free honey substitute


  1. Preheat the oven to 420 degrees F.

  2. Whisk one egg and set aside. This will be used for the egg wash.

  3. Combine the flour, baking powder, garlic powder, and onion powder. Set aside.

  4. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 1⁄2 minutes. Stir until well combined.

  5. Add flour mixture and 2 eggs. Mix well until you have dough.

  6. Split the dough into 6 balls. Roll them out into thin strips, then form into a pretzel shape.

  7. Place the pretzels on a prepared baking sheet. Brush each with egg wash. Top with a sprinkle of sea salt.

  8. Bake for approximately 12 minutes.

  9. Remove and let cool slightly. Serve with Honey Mustard Dip.

Recipe Notes

Calories: 369
Net Carbs:  6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.