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Easy Keto Flan Recipe

This easy keto flan recipe tastes just as rich and creamy as traditional flan, but with fewer sugar and carbs.

Course Dessert
Keyword easy keto flan recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 290 kcal

Ingredients

  • 1/4 cup water
  • 4 tbsp Swerve brown sugar substitute
  • 1/4 cup Swerve Confectioner's Sugar Substitute
  • 1 tbsp butter unsalted
  • 1 cup heavy whipping cream
  • 2 tsp vanilla extract
  • 2 eggs large
  • 2 egg yolks large

Instructions

  1. Preheat the oven to 350 degrees, and fill a 9x13 baking dish with a few inches of water.

  2. In a saucepan over medium heat on the stove, combine the water and Swerve brown sugar substitute. Whisk until the sugar is dissolved.

  3. Add the butter to the saucepan, and continue to cook and whisk the mixture until it turns into a deep caramel color, but do not let it burn.

  4. Separate the caramel sauce evenly in the bottom of 4 ramekins.

  5. In a mixing bowl, beat together the heavy whipping cream, confectioners sugar substitute and the vanilla until combined.

  6. Whisk together the eggs and egg yolks in another bowl, and fold into the whipping cream mixture until completely combined.

  7. Pour the custard mixture evenly into the ramekins, and then place ramekins into the baking dish that has the water in it.

  8. Bake the flan for 30-35 minutes until the center is still slightly jiggly, but the edges are set.

  9. Let cool slightly, and then turn the flan over onto a plate to serve. You can chill before serving as well if you prefer.

Recipe Notes

Calories: 290 per serving
Net Carbs:  2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.