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Keto Pumpkin Mousse Recipe

This keto pumpkin mousse recipe is a perfect low-carb dessert thta you can make ahead of time.

Course Dessert
Keyword Keto Pumpkin Mousse Recipe
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 people
Calories 225 kcal


  • 15 ounces pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla
  • 8 ounces cream cheese
  • 1 cup heavy cream
  • 1/2 cup powdered sugar substitute
  • 1/2 cup Lily's chocolate chips


  1. In a large bowl, mix together cream cheese and pumpkin puree.

  2. Stir in vanilla, powdered sugar substitute and pumpkin pie spice.

  3. In a separate bowl, mix heavy cream until stiff peaks form.

  4. Gently fold the whipped cream into the pumpkin mixture.

  5. Store in the refrigerator for at least an hour.

  6. Serve with Lily’s chocolate chips.

Recipe Notes

Calories: 225
Net Carbs:  3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.