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Keto Garlic Cauliflower Mash Recipe

Keto Garlic Cauliflower Mash Recipe

This keto garlic cauliflower mash recipe is simple - with just 3 ingredients.

Course Side Dish
Keyword Keto Garlic Cauliflower Mash Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 people
Calories 125 kcal

Ingredients

  • 1 head cauliflower
  • 5 garlic cloves
  • 2 tbsp butter

Instructions

  1. Roughly chop the cauliflower and place in a large pot with garlic cloves.

  2. Add enough water to cover ingredients. Boil for 12-15 minutes, or until the cauliflower is tender.

  3. Drain water.

  4. Using an immersion blender or potato masher, mash the cauliflower and garlic until smooth.

  5. Stir in butter, salt, and pepper.

  6. Top with fresh parsley if desired.

  7. Enjoy!

Recipe Notes

To save time, buy pre-chopped cauliflower florets.

Calories: 125
Net Carbs: 5 Net Carbs 

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.