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Keto Ranch Popcorn Chicken Recipe

Keto Ranch Popcorn Chicken Recipe

This keto ranch popcorn chicken recipe only has 2 grams net carbs per serving - it's the perfect snack or appetizer.

Course Appetizer
Keyword Keto Ranch Popcorn Chicken
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 300 kcal


  • 1 1/2 lb chicken thighs boneless and skinless, cut into bite-sized pieces
  • 1 pkg Ranch seasoning mix zero carb version
  • 2 tbsp Heavy whipping cream
  • 2 bags Cheddar Moon Cheese crushed into crumbs


  1. Preheat the oven to 425 degrees.

  2. Place the chicken into a ziploc bag with the Ranch seasoning and toss to coat well.

  3. Add the egg and heavy whipping cream to a bowl and whisk to combine.

  4. Put the crushed Moon cheese crumbs into a shallow bowl or plate.

  5. Dip the chicken pieces into the egg mixture and then coat them in the Moon Cheese crumbs.

  6. Add the coated chicken to a baking rack that has been placed on a large baking sheet.

  7. Bake for 20 minutes or until cooked through, and serve with your favorite keto-friendly dipping sauce.

Recipe Notes

Calories: 300
Net Carbs: 2  Net Carbs 

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.