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Crispy Keto Cauliflower Wings

Crispy Keto Cauliflower Wings

These crispy keto cauliflower wings are a popular party food or a spicy snack.

Course Appetizer
Keyword Crispy Keto Cauliflower Wings
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 people
Calories 210 kcal


  • 1 Head Cauliflower cut in florets
  • 1/2 cup Almond Flour
  • 2 tbsp Ranch Seasoning
  • 1/2 tsp Paprika
  • 1/2 cup Heavy Whipping Cream
  • 1 Egg
  • 1/3 cup Wing or Hot Sauce


  1. Preheat the oven to 425 degrees.

  2. Add the almond flour, ranch seasoning, paprika, heavy whipping cream, egg and salt and pepper to taste to a mixing bowl. Whisk to combine well. Add a little bit of water as needed until the mixture is the consistency of thick pancake mix.

  3. Place the florets into the bowl and toss to coat in the batter.

  4. Spread the coated cauliflower in a single layer on a parchment-lined baking sheet. Bake for 20 minutes.

  5. Remove the cauliflower from the oven and place in a large bowl.

  6. Pour the hot sauce over the top of the cauliflower and gently toss to coat.

  7. Return the cauliflower to the baking sheet and bake for an additional 20 minutes.

  8. Serve with sour cream or ranch for dipping.

Recipe Notes

Calories: 210 per serving
Net Carbs: 3 net carbs per servingĀ 

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.