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Keto Granola Bars Recipe

Keto Granola Bars Recipe

This keto granola bars recipe is tasty and perfect as a post-workout snack. Only 4g net carbs per serving, and it's really filling too!

Course Snack
Keyword keto granola bars
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 6 people
Calories 305 kcal



  • 1/2 cup Low-Carb Peanut Butter
  • 3 tbsp Sugar-Free Honey
  • 1/2 cup Pecans chopped
  • 1/2 cup Walnuts chopped
  • 1 tsp Vanilla Extract
  • 2 tbsp Chia Seeds
  • 1/2 cup Sunflower Seeds
  • 1/4 cup Unsweetened Coconut Flakes


  • 2 tbsp Lily's Dark Chocolate Baking Chips
  • 2 tbsp Bake Believe White Chocolate Chips
  • 2 tsp Cocont Oil divided


  1. Grease the bottom of a loaf pan very well.

  2. Mix together all of the ingredients for the bars in a bowl until well combined.

  3. Press the bar mixture into the bottom of the loaf pan until an even layer has been formed.

  4. Place the bars in the freezer to harden for a minimum of 3 hours.

  5. Turn the loaf pan over, remove the bar mixture, and slice into 6 equal bars.

  6. Place the dark chocolate chips and 1 teaspoon of the coconut oil into one microwave-safe bowl, and the white chocolate chips and another teaspoon of coconut oil into another microwave-safe bowl. Heat each bowl at 30-second intervals until the chocolate has melted and the ingredients are combined.

  7. Use the tines of a fork to drizzle the chocolate mixtures over the bars.

  8. Return the bars to the freezer to set before serving.

Recipe Notes

Calories: 305 Per Bar
Net Carbs: 4 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.