Go Back
Print
Keto Spinach Artichoke Zucchini Bites

Keto Spinach Artichoke Zucchini Bites

These keto spinach artichoke zucchini bites are perfect for parties, a quick lunch, or a filling snack. Kids love them too!

Course Appetizer, Snack
Keyword keto zucchini artichoke bites
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 195 kcal

Ingredients

  • 3 large Zucchini
  • 3 cups Spinach
  • 1 cup Artichoke Hearts chopped
  • 1/4 cup Mayo
  • 1/4 CUP Sour Cream
  • 2 tbsp Cream Cheese
  • 1 cup Mozzarella Cheese shredded
  • 1/4 cup Parmesan Cheese shredded
  • 1 tsp Garlic minced
  • 3 tbsp Olive Oil
  • 5 slices Bacon cooked and crumbled

Instructions

  1. In a skillet, heat 2 Tbsp olive oil and minced garlic.

  2. Add spinach and continue to saute until wilted.

  3. Stir in mayo, sour cream and cream cheese.

  4. Add shredded cheese, chopped artichoke hearts, 4 slices of cooked/crumbled bacon and a dash of pepper. Stir until the cheese has melted and everything is well incorporated. Remove from heat.

  5. Slice zucchini in half lengthwise, then into 3rds. Scoop out the center of the zucchini, to create small boats. Drizzle with 1 tbsp olive oil and a dash of salt.

  6. Bake at 400 degrees for 10 minutes (flesh side down).

  7. Remove zucchini from the oven and fill with artichoke dip.

  8. Top with additional shredded cheese. Bake for another 5 minutes.

  9. Remove and top with remaining bacon crumbles and fresh parsley.

Recipe Notes

Calories: 195 Per Serving
Net Carbs:  5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.