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Sausage Broccoli Foil Packets

Sausage Broccoli Foil Packets

This low-carb dinner only takes 30 minutes to cook in the oven. These sausage broccoli foil packets are full of flavor and keto-friendly.

Course dinner
Keyword sausage broccoli foil packets
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 465 kcal

Ingredients

  • 1 head Broccoli cut into florets
  • 13 ounces Sausage
  • 1 cup Sharp Cheddar Cheese shredded
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Salt
  • 2 tbsp Olive Oil

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Chop broccoli into bite sized pieces. Cut sausage into round slices.

  3. Combine broccoli and sausage in a large bowl. Top with olive oil, onion powder and garlic salt.

  4. Create 4 individual foil boats, divide broccoli & sausage into each of the boats.

  5. Top each with ΒΌ cup sharp cheddar cheese.

  6. Close the foil and bake for 30 minutes.

  7. Remove and garnish with fresh parsley and red pepper flakes.

Recipe Notes

Calories: 465 Per Serving
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.