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Keto Bang Bang Cauliflower

Keto Bang Bang Cauliflower

This keto bang bang cauliflower has serious flavor! It makes the best snack or appetizer - learn how to make your own bang bang sauce.

Course Appetizer, Snack
Cuisine Chinese
Keyword keto bang bang cauliflower
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 people
Calories 345 kcal


Crispy Cauliflower

  • 1/2 Large Head Of Cauliflower
  • 1 Egg
  • 1 tbsp Heavy Cream
  • 1/2 tbsp Parsley chopped
  • 1 cup Almond Flour
  • 1 cup Parmesan Cheese Finely Grated

Keto Bang Bang Sauce

  • 1/4 cup Mayonnaise
  • 1 tbsp Chili Paste
  • 1 tbsp Swerve sweetener
  • 1 tsp Sriracha
  • 1 tsp Lime Juice


  1. Start out by adding an egg and heavy cream or milk to a small bowl. In a medium bowl add almond flour and Parmesan and whisk together until fully combined.

  2. Line a baking sheet with parchment paper.

  3. Once your cauliflower is cut into bite size pieces, dip cauliflower in egg wash and once fully coated remove and shake a few times to remove any excess egg drippings.

  4. Place the cauliflower piece into the breading mixture and be sure to fully coat, apply a little pressure to ensure the breading sticks well to the cauliflower. Place onto your baking sheet and repeat with remaining cauliflower pieces.

  5. Place enough oil into a pot so that it comes up to about 1 1⁄2 inches and turn on heat until oil reaches 350 degrees. Once the oil reaches the desire temperature place a few pieces of cauliflower into the oil at a time, tossing until bites are a golden brown.

  6. Remove the cauliflower and place on a baking sheet lined with paper towel to absorb the excess oil.

  7. While the cauliflower is cooling prepare the bang bang sauce by adding all ingredients into a small bowl. If you prefer less spicy feel free to use less siracha sauce.

  8. Drizzle bang sauce over the cauliflower bites and enjoy!

Recipe Notes

Calories: 345
Net Carbs:  5 Net Carbs Per Serving 

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.