Go Back
Print
Keto Cheesy Zucchini Bake

Keto Zucchini Bake With Chicken

This keto zucchini bake is packed with cheese and chicken and is a super easy meal that you can make-ahead and keep in the freezer.

Course dinner, Main Course
Cuisine American
Keyword keto zucchini bake
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 people
Calories 215 kcal

Ingredients

  • 1 1/2 pounds Boneless Skinless Chicken Breasts cut into bite-sized pieces
  • 2 medium Zucchini chopped
  • 1/2 medium Onion diced
  • 2 tbsp Olive Oil
  • 2 tbsp Butter
  • 1/4 cup Chicken Broth
  • 1 cup Heavy Whipping Cream
  • 1/3 cup Parmesan Cheese
  • 1/2 tsp Italian Seasoning
  • 2 tsp Garlic minced
  • 1 cup Mozzarella Cheese shredded

Instructions

  1. Preheat the oven to 350 degrees.

  2. Heat the olive oil in a skillet over medium high heat.

  3. Add the chicken and onion to the skillet, and season with salt and pepper to taste. Saute until the chicken is mostly cooked through, and the onion is becoming tender.

  4. Stir in the zucchini and cook until the chicken is completely done. Remove the mixture and set aside.

  5. Lower the heat to medium and add the butter to the same skillet.

  6. Mix in the garlic and saute for 30 seconds.

  7. Stir in the chicken broth, heavy whipping cream, Italian seasoning and salt and pepper to taste. Simmer until the sauce has thickened.

  8. Add the parmesan cheese to the sauce and stir to combine.

  9. Place the meat and vegetable mixture in a well greased 9x9 baking dish.

  10. Pour the sauce over the mixture and stir to combine.

  11. Sprinkle the mozzarella cheese on top.

  12. Bake for 20 minutes and let rest 10 minutes before serving.

Recipe Notes

Calories: 215
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.