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Low-Carb Everything Bagel Breadsticks With Pumpkin

These keto everything bagel breadsticks are made with real pumpkin puree. They are the perfect fall side dish at family dinners.

Course Side Dish
Cuisine American
Keyword everything bagel breadsticks
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 145 kcal


  • 1 cup Almond Flour
  • 1/4 cup Coconut Flour
  • 2 tsp Baking Powder
  • 1 tsp Salt
  • 1 Egg
  • 1/2 cup Pumpkin Puree
  • 1/3 cup Greek Yogurt Plain, Unsweetened
  • Everything Bagel Seasoning


  1. Combine dry ingredients in a large bowl.

  2. Stir in greek yogurt, pumpkin, and egg.

  3. Using your hands, mold the dough into a ball. Separate small pieces and roll out into long breadsticks.

  4. Place the breadsticks on a prepared baking sheet. Top with Everything Bagel seasoning.

  5. Bake at 375 degrees F. for approximately 15 minutes.

  6. Remove and let cool.

Recipe Notes

I rolled my breadsticks out on a coconut flour-covered surface. Note: the
dough will not be as sticky as regular dough. Be gentle with it, so it doesn’t fall apart
when moving to the baking sheet.

I sprayed the top of my breadsticks with cooking spray so the seasoning
would stick easier.

Calories: 145 
Net Carbs:  5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.