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Low Carb Pumpkin Pecan Custard

Keto Pumpkin Pecan Custard

This smooth dessert melts in your mouth! Keto pumpkin pecan custard is a celebration of the best tastes of fall, in one tasty dish.

Course Dessert, Snack
Cuisine American
Keyword pumpkin pecan custard
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 3 people
Calories 215 kcal



  • 15 ounces Pumpkin Puree
  • 2 Eggs
  • 1 cup Heavy Cream
  • 2/3 cup Brown Sugar Substitute
  • 1 tsp Pumpkin Pie Spice
  • 1/2 tsp Salt
  • 1 tsp Vanilla

Pecan Topping

  • 1/4 cup chopped Pecans
  • 1/8 cup Brown Sugar Substitute
  • Pumpkin Pie Spice


  1. Preheat the oven to 350 degrees F.

  2. In a large bowl, mix together all ingredients until smooth. I used a whisk, but you can use a hand mixer as well.

  3. Divide the mixture into individual ramekins.

  4. Heat approximately 4 cups of water either in the microwave or in a kettle.

  5. Place the ramekins on a large baking sheet, then into the oven.

  6. Pour the hot water into the baking sheet, around the ramekins.

  7. Bake for 20 minutes. Top with the Pecan Topping. Return to the oven for another 25 minutes.

  8. Remove from the oven and place the ramekins on a wire rack to cool.

  9. Store in the refrigerator. Top with sugar free whipped topping, if desired.

Recipe Notes

I filled 3 ramekins to the top. But you can easily fill 4, if you only filled ¾ full.

Calories: 225
Net Carbs:  5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.