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Keto Garlic Butter Chicken Thighs And Asparagus
This keto garlic butter chicken thighs recipe is a popular skillet meal that feeds your entire family. It's budget-friendly and low-carb too!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 315 kcal
Ingredients
- 6 Boneless Skinless Chicken Thighs
- 6 tbsp Butter divided
- 2 tbsp Olive Oil
- 1/4 cup White Cooking Wine
- 3 tsp Minced Garlic
- 1/2 tsp Paprika
- Salt and Pepper
- Red Pepper Flakes
- 1 pound Asparagus woody stems removed
- chopped parsley
Instructions
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Heat the olive oil and 2 Tbsp butter in a skillet over medium high heat.
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Season the chicken with salt and pepper, paprika and red pepper flakes to taste.
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Saute until the chicken is cooked through. Remove and set aside.
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Reduce the heat in the skillet to medium, and add in the garlic and remaining butter.
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Saute for 30 seconds.
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Mix in the white cooking wine.
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Add the asparagus to the skillet and saute until becoming tender.
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Scoot the asparagus over to one side of the skillet, return the chicken, and spoon with the sauce before serving.
Recipe Notes
Calories: 315
Net Carbs: 2 Net Carbs Per Serving