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Keto Garlic Butter Chicken Thighs and Asparagus

Keto Garlic Butter Chicken Thighs And Asparagus

This keto garlic butter chicken thighs recipe is a popular skillet meal that feeds your entire family. It's budget-friendly and low-carb too!

Course dinner, Main Course
Cuisine American
Keyword garlic butter chicken
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 315 kcal


  • 6 Boneless Skinless Chicken Thighs
  • 6 tbsp Butter divided
  • 2 tbsp Olive Oil
  • 1/4 cup White Cooking Wine
  • 3 tsp Minced Garlic
  • 1/2 tsp Paprika
  • Salt and Pepper
  • Red Pepper Flakes
  • 1 pound Asparagus woody stems removed
  • chopped parsley


  1. Heat the olive oil and 2 Tbsp butter in a skillet over medium high heat.

  2. Season the chicken with salt and pepper, paprika and red pepper flakes to taste.

  3. Saute until the chicken is cooked through. Remove and set aside.

  4. Reduce the heat in the skillet to medium, and add in the garlic and remaining butter.

  5. Saute for 30 seconds.

  6. Mix in the white cooking wine.

  7. Add the asparagus to the skillet and saute until becoming tender.

  8. Scoot the asparagus over to one side of the skillet, return the chicken, and spoon with the sauce before serving.

Recipe Notes

Calories: 315 
Net Carbs:  2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.