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Low-Carb Cauliflower Ziti

Low-Carb Cauliflower Ziti

This low-carb cauliflower ziti is a baked casserole that will feed the entire family. It has 6g net carbs in each serving.

Course dinner, Main Course
Cuisine Italian
Keyword cauliflower ziti
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 people
Calories 375 kcal


  • 1 medium Head of Cauliflower cut into florets
  • 2 tbsp Olive Oil
  • 1 pound Ground Beef
  • 2 tsp Minced Garlic
  • 1 cup Low-Carb Marinara Sauce
  • 1 tsp Italian Seasoning
  • 1 1/2 cups Shredded Mozzarella Cheese
  • 1 cup Lower-Carb Ricotta Cheese
  • 1/2 cup Parmesan Cheese grated


  1. Place the cauliflower on a parchment-lined baking sheet, and preheat the oven to 400 degrees.

  2. Drizzle the olive oil over the cauliflower and season with salt and pepper to taste.

  3. Bake in the oven for 20-30 minutes until tender. Let cool.

  4. Place the ground beef in a skillet over medium-high heat, and cook until browned completely. Drain any excess fat.

  5. Stir in the Italian seasoning and minced garlic, and saute another 30 seconds.

  6. Stir in the marinara sauce, and mix to combine.

  7. Layer half of the cauliflower florets in the bottom of a 9x9 baking dish.

  8. Top the cauliflower with half of the ricotta cheese, then half of the parmesan, half of the meat mixture and finally, half of the mozzarella cheese.

  9. Repeat the layers above.

  10. Bake for 15 minutes.

  11. Garnish with parsley and serve.

Recipe Notes

Calories: 375 Per Serving
Net Carbs: 6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.