Go Back
Skillet Keto Everything Bagel Chicken Thighs

Skillet Keto Everything Bagel Chicken Thighs

These skillet chicken thighs are seasoned with Everything Bagel seasoning and smothered in a rich and creamy sauce - and keto-friendly!

Course dinner, Main Course
Keyword Skillet Chicken Thighs
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 275 kcal


  • 2 pounds Boneless Skinless Chicken Thighs
  • 1 tbsp Olive Oil
  • 1/2 `tsp Paprika
  • 1/4 tsp Garlic Powder
  • 2 tbsp Butter
  • 1/2 Onion chopped
  • 2 `tsp Minced Garlic
  • 5 ounces Cream Cheese
  • 1/2 cup Chicken Broth
  • Everything Bagel Seasoning to taste
  • 1/4 cup Chopped Green Onions


  1. Heat the olive oil in a skillet over medium high heat on the stove.

  2. Season the chicken with the paprika, garlic powder and salt and pepper to taste.

  3. Saute the chicken until browned and cooked through.

  4. Remove the chicken from the skillet, and set aside. Drain the oil out.

  5. Reduce the heat to medium, and add the butter to the skillet.

  6. Saute the onions until tender.

  7. Stir in the garlic and saute another 30 seconds.

  8. In a blender, blend together the cream cheese and chicken broth until smooth.

  9. Pour the cream cheese mixture into the skillet, and stir to combine.

  10. Return the chicken to the skillet, and toss in the sauce.

  11. Garnish with everything seasoning and green onions before serving.

Recipe Notes

Calories: 275 Per Serving
Net Carbs:  3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.