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Oven-Baked Keto Honey Garlic Chicken Thighs

Oven-Baked Keto Honey Garlic Chicken Thighs

These baked chicken thighs are keto and low-carb, covered in a sticky-sweet honey garlic sauce with heat from Sriracha!

Course dinner, Main Course
Keyword keto oven baked chicken thighs
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4 people
Calories 275 kcal

Ingredients

Chicken Thighs

  • 4 Bone-In Chicken Thighs skin on or off
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tbsp Olive Oil

Keto Honey Garlic Sauce

  • 4 tbsp Butter melted
  • 2 tsp Minced Garlic
  • 3 tbsp Sugar-Free Honey
  • 2 tbsp Water
  • 1 tbsp Soy Sauce

Instructions

  1. Preheat the oven to 375 degrees.

  2. Place the chicken thighs in a bowl, and drizzle in the olive oil. Toss to coat well.

  3. Season the chicken with the onion powder, garlic powder, paprika and salt and pepper to taste.

  4. Put the chicken on a baking sheet, and bake for 30 minutes. Flip the chicken over, and then bake for another 20 minutes.

  5. Mix together the ingredients for the sauce in a bowl.

  6. Coat the chicken in the sauce, and place in the oven until it has caramelized.

Recipe Notes

Calories: 275 
Net Carbs: 2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.