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Low-Carb Salsa Chicken

Low-Carb Salsa Chicken Recipe

Bring the flavors of your favorite Mexican restaurant to your dinner table! Low-carb salsa chicken is a 30-minute meal for your family.

Course dinner, Main Course
Keyword salsa chicken
Prep Time 15 minutes
Cook Time 3 hours 5 minutes
Total Time 3 hours 20 minutes
Servings 4 people
Calories 215 kcal


  • 2 large Chicken Breasts
  • 1 tbsp Mexican or Taco Seasoning
  • 1 tbsp Olive Oil
  • 1 cup Salsa
  • 1 cup Shredded Cheddar Cheese


  1. Cut the chicken breasts in half through the middle to form 4 thinner chicken fillets.

  2. Season the chicken with salt, pepper and Mexican seasoning.

  3. Place the oil in a skillet over medium heat.

  4. Once hot, add the chicken fillets and sear on the first side until well-browned, about 3-4 minutes.

  5. Flip the chicken over and continue cooking until chicken reaches an internal temperature of 165F. Remove from heat.

  6. Preheat the oven to 450F.

  7. Top each chicken fillet with salsa and shredded cheddar cheese.

  8. Place the chicken in the oven and cook until cheese melts, about 3-5 minutes.

Recipe Notes

Calories: 215
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.