AIR FRYER CRISPY KETO PARMESAN BRUSSEL SPROUTS
It’s a flavorful side dish that will surely become a favorite.
Servings 8
Calories 75kcal
Equipment
- air fryer
Ingredients
- 24 oz Brussel sprouts Fresh or frozen: If using frozen Brussel sprouts, place the frozen unopen bag in the microwave, microwave on high for 3 to 4 minutes, let it stand for a minute after cooking before removing from the microwave, open the bag, get rid of the water, leave aside.
- 2 tbsp avocado or coconut oil
- 1/4 cup grated parmesan cheese
- 1/4 cup sliced crushed almonds
- 2 tbsp everything but the bagel seasoning Can be replaced with sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.
- Sea salt to taste
Instructions
- In a nonstick saucepan place the Brussel sprouts with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove water, leave aside.
- Slice Brussels sprouts in half.
- In a medium bowl add Brussel sprouts, followed by the avocado oil, parmesan cheese, crushed almonds, everything seasoning, and salt.
- With a wooden spoon or your clean hands, stir all the ingredients well to make sure the Brussel sprouts are fully covered with the rest of the ingredients.
- Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes or until golden for both sides.
- Serve hot.
Notes
*If you don’t have an air fryer you can still make this in the oven. Place brussel sprouts on baking sheet and bake until golden at 375F. **You may have to stir them a few times while baking.
*Everything but the bagel has salt already, keep that in mind before adding more salt.