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Easy Keto Chili Recipe
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EASY KETO CHILI RECIPE

This easy keto chili recipe is also Paleo and Whole30-compliant. It’s a bean-free chili with a huge flavor!
Course dinner
Cuisine American
Keyword EASY KETO CHILI RECIPE
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 350kcal

Equipment

  • Instant Pot

Ingredients

  • 1 1/2 tbsp Olive oil, divided
  • 1/2 cup Onion, diced
  • 1 Red pepper, diced
  • 1/2 cup  celery sliced
  • 1 Clove of garlic, minced
  • 1 lb Grass-fed lean ground beef
  • 1 tbsp Chili powder
  • 1 tbsp Smoked paprika
  • 1/4 tsp Cayenne pepper
  • 1 14oz Can fire-roasted diced tomatoes
  • 1  14 oz Can crushed tomatoes
  • 1/2 cup beef broth
  • Pinch of Sea salt
  • 2 Bay leaves
  • 1/2 cup Parsley, chopped (save for the end)

Instructions

  • Pour 1 Tbsp of oil into the Instant Pot and turn to saute mode. Add the onion, pepper, celery, and garlic and sauté until they begin to soften about 3 to 4 minutes.
  • Add the remaining oil and lean ground beef. Cook until it begins to turn brown, about 3-4 minutes. Drain any excess fat.
  • Add the seasonings and cook until the beef is browned and crumbled, about 3-4 additional minutes.
  • Add the remaining ingredients to the pot, and mix until well combined. Cover with the Instant Pot lid and turn the knob to sealing. Set to cook on manual mode at high pressure for 10 minutes.
  • After it’s finished cooking, allow the steam to release naturally. (Until the pin drops down to indicate its fully released).
  • Remove the lid and turn on the saute feature. Cook for another 3-4 minutes, stirring constantly to prevent burning until the chili thickens up a bit.
  • Add in the chopped parsley and serve warm.

Notes

Calories: 350
Net Carbs:  6 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.