Keto Air Fryer Chicken Nuggets
Perfect for kids or quick lunches on the go, air fryer chicken nuggets are low-carb, high-protein, and taste better than fast food!
Servings 6 people
Calories 245kcal
Equipment
- air fryer
Ingredients
- 2 large Eggs
- 2 tbsp Heavy Whipping Cream
- 1/2 cup Almond Flour
- 1 1/2 cups Pork Rind Crumbs
- 1/2 cup Parmesan Cheese grated
- 2 pounds Boneless Skinless Chicken Thighs cut into pieces
- 1/2 tsp Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1 tsp Italian Seasoning
Instructions
- Preheat the air fryer to 400 degrees.
- In a bowl, whisk together the eggs and heavy whipping cream.
- Place the almond flour into a shallow dish.
- Mix together the pork rind crumbs, parmesan cheese, paprika, garlic powder, onion powder, Italian seasoning and salt and pepper to taste in a separate shallow dish.
- Dip the chicken pieces into the almond flour, then the egg mixture, and finally, coat in the crumb mixture.
- Place onto a greased baking tray, and cook for 10 minute, or until golden brown and cooked through completely.
Notes
Calories: 245
Net Carbs: 1 Net Carb Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 1 Net Carb Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.