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Keto Air Fryer Cornish Hens
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Keto Air Fryer Cornish Hens

Perfect for a dinner for two, these air fryer Cornish hens are delightfully juicy and flavored with the delicate balance of spices.
Course Main Course
Keyword air fryer cornish hens
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2 hens
Calories 505kcal

Equipment

  • air fryer

Ingredients

  • 2  Cornish hens  rinsed and patted dry
  • 2 tbsp Olive Oil
  • 1 tsp Rosemary
  • 1 tsp Thyme
  • 2 tsp Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

Instructions

  • Preheat the air fryer to 350 degrees.
  • Add the cornish hens to a well greased tray or pan that fits into the air fryer. You may have to cook the cornish hens one at a time depending on the size of your air fryer.
  • Drizzle with the olive oil.
  • Season on both sides with the rosemary, thyme, paprika, garlic powder, onion powder and salt and pepper to taste.
  • Cook for 20 minutes, flip over and cook an additional 20 minutes until browned and cooked through.

Notes

Calories: 505
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.