Keto Beef Tamale Pie
Make this keto beef tamale pie for your family's dinner or make it for your low-carb meal prep. Hearty and only 4g net carbs per serving.
Servings 6 people
Calories 385kcal
Equipment
- Skillet
- Mixing Bowl
- 9x9 Baking Dish
Ingredients
Ground Beef Mixture
- 1 pound Ground Beef
- 2 tsp Taco Seasoning
- 1/2 Onion chopped
- 2 tsp Minced Garlic
Almond Flour Topping
- 1 1/3 cup Almond Flour
- 1 tsp Baking Powder
- 1/4 tsp Baking Soda
- 4 tbsp Butter melted
- 3 large Eggs
- 4 ounces Green Chilis diced
- pinch Salt
Instructions
- Preheat the oven to 350 degrees.
- In a mixing bowl, beat together the almond flour, baking powder, baking soda, butter, eggs and salt until well combined.
- Stir in the green chilis.
- Cook the ground beef and onion in a skillet over medium high heat until the meat is browned and the onion has softened. Drain any excess grease.
- Stir in the taco seasoning and minced garlic, and saute for 2 minutes more.
- Spread the meat mixture in the bottom of a well greased 9x9 baking dish.
- Smooth the topping mixture over the meat.
- Bake for 25-30 minutes until golden brown and cooked through.
- Serve with chopped parsley and an optional sprinkle of chopped tomatoes if desired.
Notes
Calories: 385 per serving
Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.