Go Back
Print

Keto Cauliflower Mashed Potatoes

Keto cauliflower mashed potatoes is a tasty side dish without the carbs! It’s easy to make, and it goes perfectly with chicken, steak, or a side of veggies!
Course Side Dish
Cuisine American
Keyword Keto, Keto Cauliflower mashed potatoes, keto recipes

Ingredients

  • 1 head cauliflower chopped
  • 1/4 cup milk or cream
  • 1 tbsp butter
  • 1/4 cup pesto check ingredients to ensure ketogenic (no emulsifiers, etc)

Instructions

  • Place a large pot of water in a stockpot over high heat.
    Chop up the cauliflower florets and place in the water once boiling, then reduce to medium heat.
    Cook the cauliflower for 15 minutes, until tender.
    Drain cauliflower in a colander, discarding the cooking water, and place the cooked cauliflower in a food processor.
    Puree until as smooth as possible. You can add a touch of milk at this point to help make it creamier.
    Return the mixture to the clean stockpot over medium-low heat and add milk, butter and pesto until you reach your desired taste and texture.