Keto Chicken And Dumplings
This keto chicken and dumplings recipe is healthy, nutritious, and the entire family will love it!
Servings 4 people
Calories 405kcal
Equipment
- Deep-sided skillet with lid
Ingredients
Chicken & Sauce
- 2 tbsp butter unsalted
- 1/3 cup celery chopped
- 1/2 onion chopped
- 2 tsp garlic minced
- 1 tsp Italian seasoning
- 1 cup chicken broth
- 1 cup heavy whipping cream
- 3 cups chicken shredded
Almond Flour Dumplings
- 1 cup almond flour
- 1 egg
- 1 tsp baking powder
- 1/2 tsp xanthan gum
- 1/2 tsp Italian seasoning
Instructions
- In a pot or deep-sided skillet over medium heat on the stove, melt the butter.
- Add the celery and onion to the pan with the melted butter and saute them until they are softened.
- Mix the minced garlic into the pan and saute for 30 seconds longer.
- Pour in the heavy whipping cream and chicken broth.
- Sprinkle with a teaspoon of Italian seasoning and salt and pepper to taste.
- Simmer for 5 minutes.
- Combine the ingredients for the dough together in a mixing bowl, and beat on high until well combined.
- Form the dough into small dumpling shaped balls, and place into the pot with the sauce mixture.
- Reduce heat to simmer on low, and cover for 15 minutes.
- Remove the lid, add the chicken to the mixture, and stir carefully to combine.
- Saute for a few more minutes until the chicken is heated through, and serve.
Notes
Calories: 405
Net Carbs: 6 Net Carbs Per Serving
Net Carbs: 6 Net Carbs Per Serving