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Keto Empanada Roll Ups
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Keto Empanada Roll Ups

Enjoy all your favorite keto empanada flavors in an easy cheese roll-up! This is a simple grab-and-go lunch or snack.
Course lunch, Main Course
Keyword keto empanada
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 roll ups
Calories 275kcal

Equipment

  • Baking Sheet
  • Mixing Bowls

Ingredients

  • 2 cups Fiesta or taco blend shredded cheese
  • 1/2 pound Ground Beef
  • 1 medium Turnip diced
  • 1/3 cup Matchstick Carrots
  • 1/3 medium Onion chopped
  • 2 tsp Minced Garlic
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1 pinch Cinnamon
  • Cayenne Pepper to taste
  • 1/4 cup Beef Broth

Instructions

  • Add the ground beef and turnips to a skillet over medium high heat. Saute until the meat is completely browned.
  • Drain the excess grease, and reduce the heat to medium.
  • Stir in the onions, carrots, seasoning and broth. Stir to combine.
  • Continue to simmer until almost all of the liquid is absorbed.
  • Preheat the oven to 400 degrees.
  • Place the cheese into 8 evenly sized circles on a parchment or silicone mat lined baking sheet. Leave some space between each circle of cheese.
  • Bake for 8 minutes, or until the edges are browned and turning crispy.
  • Remove the cheese from the oven and let cool for a few minutes.
  • Place a layer of the filling down the center of each cheese circle. Carefully roll each circle of cheese up and around the filling.
  • Allow the cheese to cool and crisp up before serving.

Notes

Calories: 275
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.