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Keto Jalapeno Popper Cottage Cheese Chicken Salad
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Keto Jalapeno Popper Cottage Cheese Chicken Salad

This keto jalapeno popper cottage cheese chicken salad is filled with flavor you can SEE! It's food texture Heaven!
Course lunch, Salad
Keyword Cottage Cheese Chicken Salad
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 servings
Calories 447kcal

Equipment

  • blender

Ingredients

Salad

  • 1 large Chicken Breast
  • 3/4 cup Cottage Cheese
  • 2 Celery Stalks diced
  • 2 Green Onions sliced
  • 1/2 cup Shredded Cheddar Cheese
  • 3 tbsp Chopped Fresh Jalapeno
  • 5 slices Bacon cooked and crumbled

Cilantro Lime Dressing

  • 1/2 cup Sour Cream
  • 1/4 cup Chopped Fresh Jalapeno
  • 1/4 cup Fresh Cilantro
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Salt
  • Juice of 2 Limes

Instructions

  • Cook chicken breast based on your preference. (Baked, boiled, grilled). Once cooked through, shred and chop into small pieces. Set aside to cool.
  • Chop celery, green onions and jalapenos.
  • In a large bowl combine the shredded chicken, celery, onions, jalapenos, bacon, cottage cheese and shredded cheddar cheese. Stir well.
  • In a food processor or blender, combine all of the DRESSING ingredients. Blend until smooth.
  • Pour the jalapeno dressing over the salad and toss.
  • Serve over salad greens, on keto bread, or enjoy as is!

Notes

Calories: 447  Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.