Keto Jerk Chicken
Smoky flavors mingle with a bit of spice to make irresistible keto jerk chicken. It's a bold recipe that will make you crave chicken.
Servings 8 servings
Calories 315kcal
Equipment
- Baking Sheet
Ingredients
- 8 Chicken Drumsticks Thigh and wing pieces, bone-in, skin-on
- 2 tbsp Olive Oil
- 1/2 Onion sliced
- 1 Serrano Pepper finely chopped
- 2 tsp Minced Garlic
- 2 tsp Allspice
- 2 tsp Nutmeg
- 2 tsp Cinnamon
- 2 tsp Ginger Paste
- 2 tsp Sugar-Free Honey
- Juice from 1 lime
- Salt and Pepper to taste
- Green Onion for garnish
Instructions
- Preheat the oven to 425 degrees.
- Season the chicken with salt and pepper to taste
- Combine the olive oil, serrano, garlic, all spice, nutmeg, cinnamon, ginger paste, sugar free honey and lime juice in a bowl, and stir to combine into a paste.
- Spread the paste over all sides of the chicken pieces, and under the skin if possible.
- Add the chicken to a well greased 9x13 baking dish, and sprinkle the onion around the chicken pieces.
- Bake for 45-50 minutes, or until the chicken is cooked completely through.
- Garnish with green onions, and serve with cauliflower rice if desired.
Notes
Calories: 315
Net Carbs: 2 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 2 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.