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Keto Naked Chicken Chalupa
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Keto Naked Chicken Chalupa

This keto naked chicken chalupa is a fiesta in your mouth! This crispy chicken dish has a bold flavor that's a perfect Taco Bell copycat.
Course dinner
Keyword keto chicken chalupa
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 4 people
Calories 549kcal

Equipment

  • Parchment Paper
  • Mixing Bowl
  • Baking Sheet

Ingredients

  • 4 Chicken Breasts butterflied open
  • 1 large Egg
  • 1/3 cup Almond Flour
  • 1 1/2 cups Pork Rind Crumbs
  • 2 tsp Garlic Powder
  • 2 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1/2 tsp Oregano
  • 1 Roma Tomato diced
  • 2 cups Shredded Lettuce
  • 1/2 cup Mexican Blend Shredded Cheese
  • 1 Avocado
  • 1/3 cup Sour Cream
  • 1 packet Ranch Seasoning

Instructions

  • Preheat the oven to 400 degrees.
  • Place the butterflied chicken breast between two pieces of parchment paper on the counter, and pound them until they are thin.
  • Add the egg to a shallow bowl, and whisk well.
  • Mix together the pork rind crumbs, almond flour, garlic powder, chili powder, paprika, cumin, oregano and salt and pepper to taste, and place on a large plate or shallow bowl.
  • Dip the chicken into the egg, and the coat in the crumb mixture.
  • Layer the chicken over the side of a tall springform pan on a baking sheet, or create a similar structure out of aluminium foil to drape it over. You want to create the shape of a chalupa with the cooked chicken.
  • Bake for 25 minutes, or until cooked through. Let cool.
  • Add the avocado, sour cream and ranch seasoning to a food processor, and blend until smooth.
  • When the chicken is warm, but able to be handled, spread some of the ranch avocado cream over the inside of each piece.
  • Layer shredded lettuce and tomato inside each piece of chicken.
  • Top with shredded cheese and more sour cream if desired before serving.

Notes

Calories: 549
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.