Keto Pumpkin Chili With Ground Beef
Ground beef, soy beans, and real pumpkin - this keto pumpkin chili is the perfect fall soup - nourishing and delicious!
Servings 5 servings
Calories 345kcal
Equipment
- Skillet
- Soup Pot
Ingredients
- 1 pound Ground Beef
- 1/2 Onion chopped
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 2 tsp Minced Garlic
- 2 tbsp Tomato Paste
- 2 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Oregano
- Cayenne Pepper to taste
- 2 Roma Tomatoes chopped
- 1 medium Zucchini chopped
- 1/2 cup Black Soy Beans rinsed and drained
- 2 cups Chicken Broth
- 1/2 cup Pumpkin Puree
Instructions
- Heat the ground beef in a skillet over medium high heat, and saute until completely browned. Drain the excess grease, and lower the temperature to medium.
- Stir in the onions and peppers, and saute until they are becoming tender.
- Mix in the garlic, tomato paste, chili powder, cumin, paprika, oregano, cayenne pepper and salt and pepper to taste. Saute for 1 minute.
- Add in the soybeans, zucchini and roma tomatoes, stir to combine.
- Pour in the pumpkin puree and broth.
- Cover and simmer for 15 minutes before serving.
Notes
Calories: 345 Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.