Keto Sausage and Chicken Cajun Alfredo Skillet
Add some heat to your alfredo sauce! This keto chicken and sausage dish is topped with Cajun alfredo sauce. It's a fun twist.
Servings 6 servings
Calories 475kcal
Equipment
- Skillet
Ingredients
- 12 ounces Andouille Sausage sliced
- 1 pound Boneless Skinless Chicken Thighs cut into bite-sized pieces
- 3 tsp Cajun Seasoning divided
- 2 tbsp Butter
- 1/2 Onion chopped
- 1/2 cup Celery sliced
- 1/2 Red Bell Pepper Chopped
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 1/3 cup Parmesan Cheese grated
- 3 cups Cauliflower Rice cooked
- 1/4 cup Chopped Green Onions for Garnish
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Add the chicken to the heated skillet, and season with half of the cajun seasoning. Saute until the chicken is completely cooked through. Remove and set aside.
- Place the sausage into the skillet, and saute until browned and heated through. Remove and set aside.
- Drain any oil from the skillet, and reduce the heat to medium.
- Melt the butter in the skillet, and then stir in the onions, peppers and celery. Saute until the vegetables have softened.
- Mix in the garlic, and saute another 30 seconds.
- Pour in the heavy whipping cream, and simmer until thickened.
- Stir in the parmesan and remaining seasoning until well combined.
- Return the meat to the skillet, and stir to combine.
- Mix in the cauliflower rice, and simmer for another 5 minutes.
- Serve garnished with green onions.
Notes
Calories: 475
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.