Keto Smashed Brown Butter Brussels Sprouts
`Turn this round veggie into your favorite side dish! Keto brown butter smashed brussels sprouts are caramelized to perfection.
Servings 6
Calories 165kcal
Equipment
- Baking Sheet
- Skillet
Ingredients
- 1 pound Brussels Sprouts trimmed
- 2 tbsp Olive Oil
- Salt and Pepper to taste
- 8 tbsp Butter
- 3 tsp Minced Garlic
- 1/4 cup Bacon Pieces for garnish (optional)
- Red Pepper Flakes for garnish (optional)
Instructions
- Preheat the oven to 400 degrees.
- Pour the olive oil over the brussels sprouts, and season them with salt and pepper to taste.
- Spread the brussels sprouts over a parchment or silicone mat lined baking sheet.
- Bake for 25-30 minutes, or until tender and crispy on the outside.
- While the brussels sprouts are cooking, add the butter to a saucepan over medium heat.
- Saute the butter until it turns a nut brown.
- Remove, and stir in the garlic.
- Remove the brussels sprouts from the oven, and use a potato masher or the bottom of a glass to smash them flat.
- Place the smashed brussels sprouts into a skillet, and pour the brown butter over the top. Saute for 1-2 minutes in the butter sauce.
- Sprinkle with the bacon and red pepper flakes before serving.
Notes
Calories: 165
Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.