Keto Tuna Melts
Wrap up your keto tuna melts in cheese and enjoy a super-tasty and quick lunch. Each one only has 3 grams net carbs.
Servings 6 roll ups
Calories 197kcal
Equipment
- Skillet
- Food Processor
- Baking Sheet
Ingredients
- 1 large Can of Tuna Fish drained well
- 6 ounces Shredded Cheddar Cheese
- 1 tbsp Butter
- 1/4 cup Red Onion chopped
- 1/4 cup Celery chopped
- 1/3 cup Heavy Whipping Cream
- 2 ounces Cream Cheese softened
- 2 tbsp Parmesan Cheese grated
- 1 tsp Dijon Mustard
Instructions
- Preheat the oven to 400 degrees.
- Melt the butter in a small skillet or saucepan over medium heat.
- Place the cream cheese, heavy whipping cream, dijon and salt and pepper to taste into a food processor or blender, and pulse until smooth.
- Add the cream sauce to the skillet with the butter, and whisk until smooth and thickened.
- Remove the sauce and let cool.
- Line a large baking sheet with parchment paper or a silicone baking mat.
- Arrange the cheese into 6 small circles on the baking sheet, leaving some room between each circle.
- Bake for 6-8 minutes until the cheese takes on a lace-like appearance, and the edges start to brown and crisp up.
- While the cheese is baking, combine the tuna fish, celery, red onion, parmesan and cream sauce in a bowl until well blended. Add salt and pepper to taste.
- Remove the cheese from the oven, and let cool for a few minutes.
- While the cheese circles are still pliable, add a layer of the tuna fish filling down the center of each one.
Notes
Calories: 197
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.