Low-Carb Blackberry Chicken
This tangy-sweet chicken is covered in a delicious sauce and surprisingly low in carbs! Low-carb blackberry chicken is an easy family recipe.
Servings 6 servings
Calories 375kcal
Equipment
- 9x13 casserole dish
Ingredients
- 6 Boneless Skinless Chicken Breasts
- 4 Blackberries plus more for serving, if desired
- 2 tbsp Brown Sugar Substitute
- 2 tbsp White Wine Vinegar
- 1 tsp Olive Oil
- 1 tsp Chopped Fresh Thyme
- 1/2 tsp Paprika Divided
- 1/2 tsp Minced Garlic
- 1/4 tsp Cumin
Instructions
- Preheat the oven to 375 degrees. Prepare a 9x13 baking dish with nonstick cooking spray. Place the chicken into the prepared baking dish.
- In a mixing bowl, mash the 4 blackberries until completely muddled. To the blackberries, add the brown sugar, vinegar, olive oil, thyme, 1⁄4 teaspoon paprika, garlic, cumin, salt and black pepper. Mix until well blended. Pour over the chicken.
- Sprinkle the remaining paprika over the chicken. Add additional salt and black pepper over the chicken, if desired.
- Basting often, bake the chicken for 40 to 50 minutes or until a meat thermometer reads 170 degrees at the thickest part of the largest chicken breast.
- Serve the chicken with additional blackberries, if desired.
Notes
Calories: 375
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.