• 1 1/2-2 lbs boneless, skinless chicken breasts
• 1/3 cup  hot sauce (we used Frank's)
• 2 tbsp sugar-free honey
• 1 tbsp Fresh lime juice
• 1 minced garlic clove or 1 tsp garlic powder
• 1 tsp chili powder
• 1 tsp salt
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 2 tbsp olive

For The Salad

• One bag of fresh baby spinach leaves
• One red bell pepper, sliced
• One large cucumber or 4-5 mini cucumbers, sliced
• Half of a small red onion, sliced thinly
• 1 stalk of celery, sliced
• Parsley, for garnish

For The Dressing

• 1 cup sour cream
• 1 minced garlic glove or 1 tsp garlic powder
• 1 tsp chili powder
• 1 tsp salt
• 1 tsp dried dill
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 3-5 tbsp hot sauce, depending upon your heat preference