Low-Carb Cauliflower Ziti
This low-carb cauliflower ziti is a baked casserole that will feed the entire family. It has 6g net carbs in each serving.
Servings 6 people
Calories 375kcal
Equipment
- Parchment Paper
- Baking Sheet
- Skillet
- 9x9 Baking Dish
Ingredients
- 1 medium Head of Cauliflower cut into florets
- 2 tbsp Olive Oil
- 1 pound Ground Beef
- 2 tsp Minced Garlic
- 1 cup Low-Carb Marinara Sauce
- 1 tsp Italian Seasoning
- 1 1/2 cups Shredded Mozzarella Cheese
- 1 cup Lower-Carb Ricotta Cheese
- 1/2 cup Parmesan Cheese grated
Instructions
- Place the cauliflower on a parchment-lined baking sheet, and preheat the oven to 400 degrees.
- Drizzle the olive oil over the cauliflower and season with salt and pepper to taste.
- Bake in the oven for 20-30 minutes until tender. Let cool.
- Place the ground beef in a skillet over medium-high heat, and cook until browned completely. Drain any excess fat.
- Stir in the Italian seasoning and minced garlic, and saute another 30 seconds.
- Stir in the marinara sauce, and mix to combine.
- Layer half of the cauliflower florets in the bottom of a 9x9 baking dish.
- Top the cauliflower with half of the ricotta cheese, then half of the parmesan, half of the meat mixture and finally, half of the mozzarella cheese.
- Repeat the layers above.
- Bake for 15 minutes.
- Garnish with parsley and serve.
Notes
Calories: 375 Per Serving
Net Carbs: 6 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 6 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.