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Low Carb Jambalaya Recipe
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LOW CARB JAMBALAYA RECIPE

This low carb jambalaya recipe pops with heat and flavor! It tastes like authentic jambalaya from the south. 
Course dinner
Cuisine American
Keyword LOW CARB JAMBALAYA RECIPE
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 397kcal

Ingredients

  • 2 tbsp olive oil
  • 1 lb Andouille or kielbasa sausage, thinly sliced
  • 2 bell peppers, diced
  • 1/2 large onion, diced
  • 1/2 cup celery, diced
  • 3 garlic cloves, minced
  • 1 lb  shrimp; peeled, deveined and thawed
  • 4 cups cauliflower; riced (frozen or fresh work)
  • 1 14 oz. can diced tomatoes
  • 1/4 cup  chicken broth
  • 2 tbsp cajun seasoning
  • 1 tsp sea salt
  • Green onions and fresh parsley diced for garnish

Instructions

  • Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
  • Add the sausage and saute for another 4-5 minutes, until browned.
  • Add the minced garlic. Cook for 1 minute.
  • Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.
  • Next, add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced about 5-7 more minutes. Remove from heat and serve hot with sliced green onions and parsley.

Notes

Calories: 397
Net Carbs: 9g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.